• FIT VR

The effect of virtual reality on exercising (Research Study)

Updated: Nov 12

WHERE AND WHEN - 2019 at the Department of Computer Science, State University of New York, Oswego, New York, United States of America


WHAT THE STUDY FOCUSED ON - the effects that virtual reality has on heart rate and other bodily sensations during a typical workout.


HOW IT WAS CONDUCTED - participants were exposed to two different conditions.

Condition one - a traditional workout, riding an exercise bike at a middle tension level.

Condition two -the same but the participant was wearing a virtual reality headset.


CONCLUSIONS - exercising while wearing a virtual reality headset will lead to a higher heart rate, and in turn, can lead to burning more calories during a workout. The study also found participants who wore the virtual reality headset were able to remove themselves from their bodily sensations allowing them to workout longer.


See the official study paper here - https://rua.ua.es/dspace/bitstream/10045/99841/1/JHSE_15-4_InPress_13.pdf




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